Thursday, October 15, 2015

Thursday, October 15, 2015

WARM UP - 

   Coach's Choice

 

STRENGTH PROGRAM - Week 10

    1. Deadlift - 25 mins to find your new 1RM

    2. Bench Press or Push Up

  • Bench Press - choose an appropriate weight based on your strength level (95, 135 or 185 for men & 55, 65 or 75 for women) and then find your max reps with that weight after warming up. 
  • Push Up - 2 sets of max reps. Rest 3 mins in between sets.

 

"Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."  ~ Mahatma Gandhi


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