Thursday October 20th Wod!

Thursday October 20th Wod!

Warm Up 

Coaches Choice

Strength

EMOM x 8

1 Squat Clean + 2 Push Press + 3 Thrusters 

135/115/95/65

Wod!

21-15-9

Push Jerk 95/65

12-9-6

Overhead Squats 95/65

3-2-1

Rope Climb



27 comments (Add your own)

1. wrote:
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each
time a comment is added I get four emails with the same comment.

Is there any way you can remove me from that service?
Thank you!

Sat, April 8, 2017 @ 10:42 PM

2. wrote:
Glad to be one of many visitants on this amazing web site
:D.

Thu, May 4, 2017 @ 6:22 PM

3. wrote:
Article writing is also a fun, if you be acquainted with after that you
can write otherwise it is complicated to write.

Sun, May 14, 2017 @ 8:13 AM

4. wrote:
Sweet blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get
there! Cheers

Sat, July 1, 2017 @ 8:00 PM

5. wrote:
As the admin of this web site is working, no doubt very shortly it will
be well-known, due to its feature contents.

Mon, July 3, 2017 @ 5:43 AM

6. wrote:
My family all the time say that I am killing my time
here at net, however I know I am getting familiarity all the time by reading thes good
posts.

Fri, November 10, 2017 @ 12:02 PM

7. wrote:
Hi there! This post could not be written any better!
Reading through this post reminds me of my old room mate!
He always kept chatting about this. I will forward this post
to him. Pretty sure he will have a good read. Many thanks for sharing!

Fri, November 10, 2017 @ 8:06 PM

8. wrote:
Hi I am so excited I found your web site, I really found you by accident, while I was browsing on Yahoo for something else, Anyways
I am here now and would just like to say thanks a lot for a fantastic post and a all round exciting blog (I also love
the theme/design), I don't have time to read through it all at the moment but
I have saved it and also added in your RSS feeds, so when I
have time I will be back to read a great deal more,
Please do keep up the fantastic work.

Sat, November 11, 2017 @ 5:15 PM

9. wrote:
That is very fascinating, You're an overly skilled blogger.
I have joined your rss feed and look forward to looking
for extra of your great post. Additionally, I've shared your website in my social networks

Fri, January 5, 2018 @ 2:07 PM

10. wrote:
Hello there! Quick question that's completely off topic. Do you know how to
make your site mobile friendly? My web site looks weird when browsing from my iphone.
I'm trying to find a template or plugin that might
be able to fix this problem. If you have any suggestions, please share.
With thanks!

Sat, January 13, 2018 @ 10:59 PM

11. wrote:
Are home inspections vital for brand new properties?

Wed, February 7, 2018 @ 8:44 PM

12. wrote:
Hiring an organization like Schulhoff Tree & Garden Care, Inc.

Sun, February 18, 2018 @ 4:11 AM

13. wrote:
Most cleaners will gladly adapt their routine.

Sun, February 18, 2018 @ 8:55 AM

14. wrote:
It's time for spring cleaning , hooray!

Sun, February 18, 2018 @ 2:38 PM

15. wrote:
Often Towing services are always in need.

Sun, February 18, 2018 @ 4:03 PM

16. wrote:
Commercial window cleansing in Las Vegas.

Mon, February 19, 2018 @ 12:08 AM

17. wrote:
As your junk removing company is easy.

Mon, February 19, 2018 @ 12:49 AM

18. wrote:
Sometimes much less is extra with strain washing.

Mon, February 19, 2018 @ 8:26 AM

19. wrote:
Asbestos poses a big well being risk.

Tue, February 20, 2018 @ 12:29 PM

20. wrote:
WOW just what I was looking for. Came here by searching
for ig

Wed, February 28, 2018 @ 2:47 PM

21. wrote:
Good post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis.

It will always be interesting to read through content from other writers and practice a little something
from other websites.

Wed, February 28, 2018 @ 4:30 PM

22. wrote:
Omaha, NE canine walking and cat sitting.

Sat, March 3, 2018 @ 2:44 PM

23. wrote:
Wow, incredible blog layout! How lengthy have you
ever been running a blog for? you make blogging glance easy.
The overall look of your website is fantastic, as neatly as the content material!

Wed, March 7, 2018 @ 2:10 AM

24. wrote:
Dave Hastert is an amazing carpet cleansing man.

Thu, March 22, 2018 @ 6:10 PM

25. wrote:
Do you may have cracks in your foundation partitions or ground?

Mon, March 26, 2018 @ 12:24 PM

26. wrote:
It can also be used for repairs on slab foundations.

Mon, March 26, 2018 @ 2:01 PM

27. wrote:
We had a moist, pungent crawlspace that's
18" high.

Sun, April 1, 2018 @ 12:04 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location