Thursday, October 27, 2016

Thursday, October 27, 2016

WARM UP - Coach's choice

WOD -

      3 Rounds of 4 Mins to complete:

  • 20/14 cal Air Assault or Rower
  • AMRAP of Cindy
  • 1 min rest between rounds

                     * pick up each round of Cindy where you left off the round prior.

FINISHER - 

         ROMWOD

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