Thursday, October 30, 2015

Thursday, October 30, 2015

WARM UP -

   Coach's Choice

 

STRENGTH DAY -

       1. Deadlift Program

       2. Bench Press or Push Up Program

                 * Push Up Program - 60% of 1RM, 60% of 1RM, Max Effort, 60% of 1RM


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909-262-4878

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