Thursday October 6th Wod!

Thursday October 6th Wod!

Warm Up

Coaches Choices



Push Press

*Find a heavy double and post it on the Big Whiteboard


For time:

25 Air Assault Calories 

25 Thrusters 95/65

100 Double Unders

25 Thrusters 

25 Air Assault Calories


4 Rounds NFT

10 V Ups

:30 Hip Extention Hold

3 Skin the Cat (sub these with 7 ring dips)

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