Thursday September 22nd Wod!

Thursday September 22nd Wod!

Warm Up 

Coaches Choice

Wod!

10 min AMRAP 

5 Pull Ups

10 Burpees

15 Air Squats

Finisher

ROMWOD!!!!! 

Heads Up - We're gonna program the Thursday Romwod, it's typically around 40 min. This is  an important part of our fitness. Please show up and get this done. 

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