Thursday, September 29, 2016

Thursday, September 29, 2016


WARM UP - Coach's choice

STRENGTH - 3 Deadlifts @ 80% E2MOM x 12 mins

ACCESSORY - 10 mins to complete...4 x 12 Weighted Good Mornings

               https://youtu.be/CJi2vooGvtc

RECOVERY - ROMWOD

      * stick to the clock today...Leave time to get SWOLE & FLEXY.

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