Tuesday, April 12, 2016

Tuesday, April 12, 2016

WARM UP -

    Coach's choice

STRENGTH -

  15 mins to complete...       

      21-15-9  (Not For Time)

  • Pull Ups
  • Bench Press 135/95

          * Try to break these up as little as possible. Scale as needed.

          * Adv/Comp - increase Bench Press weight & do C2B

WOD -

    40 - 30 - 20 - 10

  • Cal Row
  • Burpees Over Rower

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909-262-4878

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