Tuesday, August 16, 2016

Tuesday, August 16, 2016

WARM UP - 

       Coach's choice

STRENGTH - 

    12 Mins to Find 3 RM of Strict Press, then

     8 Mins to complete...3x5 Push Press using Strict Press 3RM

WOD - 

   12 Min EMOM

  • ODD: 12 Burpee Box Jump Overs
  • EVEN: 10 Clean & Jerk 135/95

 FINISHER - 

       4 x 15 Glute Ham Raises (From Floor with barbell at ankles)

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location