Tuesday, August 2, 2016

Tuesday, August 2, 2016

WARM UP - 

   Coach's choice

STRENGTH - 20 mins to work up to heavy Complex...

      1 Squat Clean + 2 Front Squats

            * complete at least 8 rounds. If you fail, go to last completed weight & finish.

WOD - 

    "Donny"

        21-15-9-9-15-21

  • Deadlift 225/155
  • Burpees

FINISHER - 

    4 x 20m (10m each way) Hip Circle Squat Walk

   

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909-262-4878

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