Turn2CrossFit – CrossFit
Warm-up
30 AAB Cals or Run 600m
5 Ashley’s
7 Inch Worms
10m Spiderman Stretch w/Reach
10 Box Step Overs
Metcon (5 Rounds for reps)
5 Rds of :
4 min AMRAP
20/15 Row Cals
10 Box Jump Overs
AMRAP – 10m Shuttle sprints w/ remaining time.
~rest 2 min~
RX+ – 30/20 Cals & 15 BJO
Score each round seperatly.
100 AbMat Sit Ups (Time)
You MUST touch your toes on the way up and shoulders on the way down.
7 min time cap
*If you don’t make the time cap, be sure to record your total reps in the notes for future reference.