Wednesday, August 31, 2016

Wednesday, August 31, 2016

WARM UP - 

   Coach's choice

STRENGTH - 

    TABATA (alternate movements)

  • Ab Mat Sit Ups
  • Superman Holds

WOD - 

  5 x 5 min rounds

  • 20/15 Cal Row 
  • 10 Back Squat 95/65
  • 10 OHS 95/65

* Back Squats and OHS should be unbroken, if possible. Rest after you finish with OHS until 5min round is  up 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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