Tuesday December 13th Wod!

Tuesday December 13th Wod!

Warm Up

Coaches Choice

Cardio/Stamina

Each for time:

Row: 4x 500m

Rest as needed between efforts. Log your slowest effort.

Wod!

6 min AMRAP

8 HRPU

10 Supermans/Hip Extentions

12 AbMat Sit Ups/GHD


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