Tuesday, December 20, 2016

Tuesday, December 20, 2016

WARM UP - Coach's choice

GYMNASTICS - 

     EMOM x 6 mins

  • HSPUs - :30 sec Max Effort / :30 sec rest

          5 Mins Rest 

Then,

      2 Min Max Effort Double Unders 

WOD - 

   3RFT

  • 500m Row
  • 12 Deadlifts 225/155
  • 15 T2B

       Adv. - 275/185 & 18 T2B

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