Tuesday, December 22, 2015

Tuesday, December 22, 2015

WARM UP - 

   Coach's Choice

WOD - 

    "12.3"

  18 min AMRAP

  • 15 Box Jumps 24/20
  • 12 Push Press 115/75
  • 9 T2B

    Masters - 

  • 15 Box Jumps 20"
  • 12 Push Press 95/55
  • 9 T2B

  * This is your friendly reminder that The Open begins in 2 months!! Are you ready??

SKILL/STRENGTH - 

    5 RNFT

  • Ring Push Ups - 20/10
  • One-arm Dumb bell Row - 10 each arm

 

 

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909-262-4878

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