Tuesday, December 6, 2016

Tuesday, December 6, 2016

WARM UP - Coach's choice

SKILL - EMOM x 12

  • ODD: 3-10 Kipping HSPUs (work on cycling through these as fast as possible)
  • EVEN: 1-2 Rope Climbs

WOD - 

       4 Rounds

  • 1 Min KB Swings 53/35
  • 1 Min T2B
  • 1 Min Thrusters 95/65
  • 1 Min Rest

FINISHER - 4 x 10  DB Rollback Tricep Extensions

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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