Tuesday, December 8, 2015

Tuesday, December 8, 2015

WARM UP - 

    Coach's Choice

SKILL / STRENGTH - 

     E2MOM x 20 min

  • 5 Front Squats @ 60-65% & 4-10 T2B

WOD - 

  4 x 4 min Rounds

  • 300m Run 
  • 10 Deadlifts @ 225/155
  • 7 Pull Ups (or C2B for Adv.)
  • ME Burpees until 4 mins are up

      * score is total number of burpees completed

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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