Tuesday, February 16, 2016

Tuesday, February 16, 2016

WARM  UP - 

    Coach's choice

STRENGTH - 

    20 mins to build to heaviest possible - 1 Squat Clean + 1 Hang Squat Clean (unbroken)

WOD - 

   8 min AMRAP

  • 7 Box Jumps 24/20
  • 6 Hang Power Cleans 125/85
  • 5 Push Jerk 125/85

        

 

 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
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909-262-4878

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