41655 Reagan Way Ste HMurrieta, Ca. 92562
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WARM UP -
STRENGTH / SKILL -
20 Mins to complete... 5 rounds of
4 Shoulder Press + 3 Push Press + 2 Jerk
* Start with 60-65% of your Shoulder Press 1RM, increase each round if possible
100 Burpee Box Jump Overs 24"/20"
* EMOM stop & do 3 HSPUs (scale # of HSPUs as needed)