Tuesday, January 19, 2016

Tuesday, January 19, 2016

WARM UP -

     Coach's Choice

 STRENGTH -

     EMOM x 12

  • ODD: 2 Front Squats @ 80%
  • EVEN: 2 Bench Press @ 80%

WOD - 

           "13.4"

      7 min AMRAP

  • 3 Clean & Jerk @ 135/95
  • 3 T2B
  • 6 C&J
  • 6 T2B
  • 9 C&J
  • 9 T2B
  • 12 C&J
  • 12 T2B...keep going until 7 mins is up!!


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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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