Turn2CrossFit – CrossFit
Warm-up
10 min clock
100m Plate OH Run 25/15
25 Double Unders
8 Thrusters
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Burpees
2 x 100m Shuttle Runs*
10 Toes 2 Bar
*This is a 200m run, however, run it as a shuttle run (50m down & 50m back….twice)
**Count the run as 4 reps.
Bench Press (1×6@65%, 1×6@75%, 1×6@80%, 1×6@80%)
Perform each set E3MOM.