Tuesday, June 21, 2016

Tuesday, June 21, 2016

WARM UP -

    Coach's choice

STRENGTH - 

    20 mins to Find 1RM Thruster

WOD - 

    3 Rounds For Time

  • 20 Hang Power Cleans 95/65
  • 20 Front Squats 95/65
  • 20 SDHP 95/65

              * 12 min time cap

FINISHER - 

    L-Sits on the Parallettes - Accumulate 3 mins

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location