Tuesday, June 7, 2016

Tuesday, June 7, 2016

WARM  UP - 

    Coach's choice

STRENGTH -

    20 Mins to Find a 5RM in OHS

WOD - 

    10 - 8 - 6 - 4 - 2       Power Cleans @ 155/105

   20 - 16 - 12 - 8 - 4    Front Rack Lunges @ 155/105  (l/r = 2)

FINISHER - 

   4 x 10 Neutral Grip DB Bench Press (heavy)

 

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