Tuesday, March 17th WOD

Tuesday, March 17th WOD

Warm Up - Coach's Choice

 

WOD

"The Seven"

7 Rounds

7 Handstand Pushups

7 Thrusters 135/95

7 K2E

7 Deadlifts 245/165

7 Burpees

7 Kettlebell Swings 70/53

7 Pull Ups

 

ENJOY!!


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