Tuesday, March 29, 2016

Tuesday, March 29, 2016

WARM UP - 

   Coach's choice

SKILL / STRENGTH - 

   EMOM x 16

      Odd: 20-40 DUs

      Even: 5-10 T2B

WOD - 

   12 min AMRAP

  • 200m Run
  • 16 Alternating DB or KB Snatches (8 each side)

             * Your Coach will assign you a DB or KB weight

 

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909-262-4878

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