Tuesday, May 10, 2016

Tuesday, May 10, 2016

WARM UP - 

    Coach's choice

WOD -

   "Helen"

 3 RFT

  • 400 m Run
  • 21 KB Swings 53/35
  • 12 Pull Ups

ACCESSORY WORK -

4 RNFT

  • 15/10 Banded Shoulder Press
  • 15/10 Banded Push Ups

FINISHER - 

    Accumulate 3 mins of L-Sits on the Paralletes

 

 

 

 

 

 

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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