Tuesday, May 17, 2016

Tuesday, May 17, 2016

WARM UP - 

      Coach's choice

STRENGTH -

     E2MOM x 12

  • 2 Squat Snatches + 3 OHS @ 70+% Snatch 1RM

WOD - 

    15-12-9-6-3 DB Thrusters 

         * 10 Burpees after each set (touch target 6" target)  

         * Coach will assign your DBs

 FINISHER - 

     4 x 15 Weighted Barbell Good Mornings (not for time)  75/45

 


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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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