Tuesday November 15th Wod!

Tuesday November 15th Wod!

ANNOUNCEMENT - Every Tuesday is now "Turn 2 Tuesday". Please wear ANY Turn 2 garb that you have.  We're gonna try and keep this an every Tuesday event.  If you do not have any Turn 2 garb, be patient.  We are getting ready to order some hoodies and shirts for the holiday season.  Keep an eye out for a sign up sheet. Thanks!

Warm Up

Coaches Choice

Strength

Back Squat

2 x 5@80%

4 x 3@85%

Wod!

"Nancy"

5 Rounds

400m Run

15 Overhead Squats 95/65

Finisher

4 x 15

Bradford Press w/ hanging KB's

20m of weighted walking lunge after each set

20 comments (Add your own)

1. wrote:
I was wondering if you ever thought of changing the page layout of your site?

Its very well written; I love what youve got to say. But maybe
you could a little more in the way of content so people could connect
with it better. Youve got an awful lot of text for only having one or two pictures.
Maybe you could space it out better?

Sun, April 9, 2017 @ 1:19 AM

2. wrote:
I create a comment whenever I appreciate a post
on a site or I have something to add to the conversation. Usually it is caused by the passion displayed in the post I browsed.
And after this post Tuesday November 15th Wod! | Turn 2 CrossFit.
I was actually excited enough to post a thought ;-) I actually do have some questions for you if it's allright.

Is it simply me or do some of the comments appear like they are written by brain dead folks?
:-P And, if you are posting at other online sites, I'd like to keep up
with you. Would you make a list the complete urls of all your community sites like your linkedin profile,
Facebook page or twitter feed?

Tue, May 2, 2017 @ 9:17 PM

3. wrote:
hi!,I really like your writing so so much! proportion we keep in touch extra
about your article on AOL? I require an expert on this house to unravel
my problem. Maybe that is you! Looking ahead to see you.

Sun, May 21, 2017 @ 12:24 AM

4. wrote:
First of all I would like to say superb blog! I had a quick question which I'd like to ask if you
don't mind. I was curious to find out how you center yourself
and clear your head prior to writing. I have had difficulty clearing my mind in getting my thoughts
out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to
be wasted just trying to figure out how to begin. Any recommendations or tips?

Many thanks!

Mon, July 3, 2017 @ 9:07 AM

5. wrote:
What's up every one, here every person is sharing these
know-how, thus it's fastidious to read this blog, and I used to pay a quick visit this website everyday.

Mon, September 4, 2017 @ 7:10 PM

6. wrote:
Good way of explaining, and fastidious piece of writing to obtain facts regarding my presentation focus, which i am going
to deliver in university.

Fri, November 10, 2017 @ 12:34 PM

7. wrote:
Thanks for a marvelous posting! I quite enjoyed reading it,
you happen to be a great author.I will make certain to bookmark
your blog and will eventually come back in the future.
I want to encourage one to continue your great posts, have a nice morning!

Wed, November 15, 2017 @ 2:30 PM

8. wrote:
I feel this is among the such a lot significant info for me.
And i'm satisfied studying your article.
But wanna remark on some normal things, The web site taste is
perfect, the articles is in point of fact great : D. Excellent job, cheers

Mon, November 27, 2017 @ 1:55 AM

9. wrote:
I am curious to find out what blog platform you're working with?
I'm having some minor security problems with my latest site and
I'd like to find something more secure. Do you have any suggestions?

Fri, January 19, 2018 @ 7:27 PM

10. wrote:
It's impressive that you are getting ideas from this paragraph as well as from our discussion made here.

Fri, February 9, 2018 @ 1:31 PM

11. wrote:
We love the folks over at Benjamin Lawn & Landscape!

Sat, February 17, 2018 @ 8:03 AM

12. wrote:
Know the vehicles weight and the truck's capacity.

Thu, February 22, 2018 @ 8:13 PM

13. wrote:
Our Towing Firm telephone quantity is (203) 490-4411.

Thu, February 22, 2018 @ 9:05 PM

14. wrote:
Fantastic blog! Do you have any tips for aspiring writers?
I'm planning to start my own website soon but I'm a little lost on everything.
Would you advise starting with a free platform like Wordpress or go for a paid option? There are so many choices out there that I'm completely overwhelmed ..
Any tips? Thanks!

Wed, February 28, 2018 @ 2:19 PM

15. wrote:
Attractive element of content. I just stumbled upon your weblog and
in accession capital to assert that I acquire
actually loved account your blog posts. Any way I
will be subscribing in your augment or even I achievement you
get admission to constantly rapidly.

Wed, February 28, 2018 @ 2:37 PM

16. wrote:
The most effective Boston pet sitters are right
here.

Sat, March 3, 2018 @ 6:24 PM

17. wrote:
Great information. Lucky me I discovered your website by accident (stumbleupon).
I've book-marked it for later!

Wed, March 7, 2018 @ 9:30 AM

18. wrote:
After looking into a few of the blog posts on your site, I honestly appreciate your way
of writing a blog. I saved as a favorite it to my bookmark site list and
will be checking back in the near future. Take a look at my web site too and tell me how you feel.

Sat, March 31, 2018 @ 3:28 PM

19. wrote:
Hi there would you mind sharing which blog platform you're working with?

I'm going to start my own blog soon but I'm having a
hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!

Sun, April 29, 2018 @ 9:16 PM

20. wrote:
I will immediately snatch your rss feed as I can't in finding your e-mail subscription hyperlink or newsletter service.
Do you have any? Kindly let me recognize so that I could subscribe.
Thanks.

Tue, May 1, 2018 @ 1:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

DROP-INS:
Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location