Tuesday November 15th Wod!

Tuesday November 15th Wod!

ANNOUNCEMENT - Every Tuesday is now "Turn 2 Tuesday". Please wear ANY Turn 2 garb that you have.  We're gonna try and keep this an every Tuesday event.  If you do not have any Turn 2 garb, be patient.  We are getting ready to order some hoodies and shirts for the holiday season.  Keep an eye out for a sign up sheet. Thanks!

Warm Up

Coaches Choice


Back Squat

2 x 5@80%

4 x 3@85%



5 Rounds

400m Run

15 Overhead Squats 95/65


4 x 15

Bradford Press w/ hanging KB's

20m of weighted walking lunge after each set

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