Tuesday, November 17, 2015

Tuesday, November 17, 2015

WARM UP - 

   Coach's Choice

SKILL/ STRENGTH - 

   Back Squats   5-5-5-5-5

   * 20 mins to complete - start at 75% 1RM then work up, if possible  

WOD - 

   6 Min AMRAP

  • 3 Power Snatch 95/65
  • 6 Power Clean & Jerk 95/65
  • 9 Pull Ups
  • 25 Double Unders

 * rest 1 minute

   5 Min AMRAP

  • 3 Power Snatch
  • 6 Power Clean & Jerk
  • 9 Pull Ups
  • 25 Double unders

  * rest 1 minute

   4 Min AMRAP

  • 3 Power Snatch
  • 6 Power Clean & Jerk
  • 9 Pull Ups
  • 25 Double Unders
     


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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