Tuesday, November 17, 2015

Tuesday, November 17, 2015

WARM UP -

  Coach's Choice  

SKILL/ STRENGTH -

  Back Squats   5-5-5-5-5

     * 20 mins to complete - start at 75% 1RM then work up, if possible

WOD -

  6 Min AMRAP

  • 4 Power Snatch 115/75
  • 6 Bar Facing Burpees

* rest 2 minute

 

  6 Min AMRAP

  • 4 Power Snatch 115/75
  • 6 Bar facing Burpees

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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