Tuesday November 1st Wod!

Tuesday November 1st Wod!

Warm Up

Coaches Choice

Strength

7 Rounds

1 Deadlift + 1 Hang Clean + 1 Push Jerk 

Begin your 1st round @ 50% 1RM Push Jerk

*rest :45 sec between each complex. Look to increase loads as you go.

Wod!

4 RFT

25 Deadlift 185/135

25 KB Swings 53/35

25 GHD Sit Ups

Finisher

100 Hip Extention for time!!

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