Tuesday, November 22, 2016

Tuesday, November 22, 2016

WARM UP - Coach's choice

SKILL - Row 2000m for time (post your time)

WOD - 

   "Barbara"

      3-5 Rounds For Time

  • 15 Pull Ups
  • 20 Push Ups
  • 30 Ab mat Sit Ups
  • 40 Air Squats
  • Rest 3 Mins Between Rounds

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41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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