Tuesday November 29th Wod!

Tuesday November 29th Wod!

Don't forget......It's Turn 2 Tuesday. Look your best at the Box!!!

Warm Up

Coaches Choice

Strength

Build to a Heavy 2RM Push Jerk from the rack

Wod!

12 min AMRAP

5 Push Jerk 135/95

10 Burpee over Rower

20 Calorie Row

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