Tuesday, November 8, 2016

Tuesday, November 8, 2016

WARM UP- Coach's choice

STRENGTH - Deadlifts  6 x 3 (TnG) @ 80+%

WOD - EMOM x 12

  •  12 Bar Facing Burpees

* Score is your slowest completion time in a minute. 

* This is a Bergeron Comp Training Workout. Below is his scoring system.

               Ninja:  < 28 seconds

               Advanced: < 31 seconds

               Intermediate: < 34 seconds

               Novice: < 37 seconds


FINISHER - 4 RNFT

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