41655 Reagan Way Ste HMurrieta, Ca. 92562
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WARM UP- Coach's choice
STRENGTH - Deadlifts 6 x 3 (TnG) @ 80+%
WOD - EMOM x 12
* Score is your slowest completion time in a minute.
* This is a Bergeron Comp Training Workout. Below is his scoring system.
Ninja: < 28 seconds
Advanced: < 31 seconds
Intermediate: < 34 seconds
Novice: < 37 seconds
FINISHER - 4 RNFT