Tuesday Oct 15th WOD!

Tuesday Oct 15th WOD!

Warm Up

Coaches Choice


Reveiw Shoulder Press, Push Press and Push Jerk Lifts!!!!


Shoulder Press 5-5-5-5-5

Push Press 3-3-3-3-3

Push Jerk 1-1-1-1-1

Look to get a challanging weight and do all set with one weight on all Shoulder to Overhead lifts.  If you are having trouble with your shoulders, look to work on your Front and Back Squats.  

Upon completion of your lifting, take 5 minutes and Jump Rope for a cool down on the Shoulders.  Work on your Double Unders if you'd like or just do singles. 

Post comments on this WOD please! 

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