Tuesday, October 11, 2016

Tuesday, October 11, 2016


WARM UP - Coach's choice

WOD - LURONG CHALLENGE WEEK #5

   9 min AMRAP

  • 12 T2B
  • 9 Snatches 115/75
  • 6 Box Jump Overs 30/24
  • 3 Ring Muscle Ups

         Masters = 6 BJO 24/20 & 3 C2B

         Level II - Anchored T2B; 75/55 Snatch; BJO 24/20; Burpee Pull Ups

STRENGTH - 

       4 RNFT

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