41655 Reagan Way Ste HMurrieta, Ca. 92562
DROP-INS:Have an iPhone? Click here to book now using the Highfive Drop-in App.
WARM UP - Coach's choice
STRENGTH - Snatch
20 mins to Complete:
* these are NOT touch n go but do not walk away from the bar after you begin a set. Quickly re-set & GO!
WOD - EMOM x 18
FINISHER - 4 x 15 Banded Lat Pulldowns https://youtu.be/g-XmDbKMtLs