Tuesday, October 25, 2016

Tuesday, October 25, 2016

WARM UP - Coach's choice

STRENGTH - Snatch 

    20 mins to Complete:

  • 4 @ 70%
  • 4 @ 75%
  • 3 @ 80%
  • 3 @ 85%
  • 2 @ 90%

* these are NOT touch n go but do not walk away from the bar after you begin a set.    Quickly re-set & GO!

WOD - EMOM x 18

  • Min 1: 15/12 Cal Row 
  • Min 2: 15 Wall Balls
  • Min 3: 40 Double Unders

FINISHER - 4 x 15 Banded Lat Pulldowns  https://youtu.be/g-XmDbKMtLs

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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