Tuesday, October 27, 2015

Tuesday, October 27, 2015

WARM UP -

    Coach's Choice

SKILL - 

    Accumulate 100m of Overhead Walking Lunges @ 95/75

      * every 10m stop and 15 Ab Mat or GHD sit ups

WOD - 

  9 min AMRAP

  • 12/10 Cal. Row          
  • 20 Double Unders   

       

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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