Tuesday, October 7th WOD

Tuesday, October 7th WOD

WARMUP -

Coach's Choice 

SKILL -

12min EMOM  

EVEN - 3 Back Squat @ 85-90%

ODD   -  5-10 Strict Pull Ups

WOD -   

500 m row   

21 Deadlift  225/155

21 T2B

500m row   

15 Deadlift

15 T2B

500m row

9 Deadlift   

9 T2B

ADV - 275/185

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909-262-4878

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