Tuesday Sept 10th WOD!

Tuesday Sept 10th WOD!

Attention!!!

Wednesday Sept. 11th we will be doing an "Inspiration WOD" in memory of September 11th, 2001 when our entire worlds changed.  We hope that you can make it and share in our moment of recognition.

Warm Up

Row 500m

5 Forward Rolls

10 Mountain Climbers

15  Jumping Pull Ups

20 Walking Lunge

25 Jumping Jacks

Strength

Find your 1RM 

Power Clean

WOD!

Take 12 Minutes to do the following:

Run 1 Mile

With the additional time that you have remaining, do AMRAP of 80% of your 1RM of Power Cleans.

Your score is your total number of Power Cleans completed.

Post your number of reps to our blogs!!!

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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