41655 Reagan Way Ste HMurrieta, Ca. 92562
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Wednesday Sept. 11th we will be doing an "Inspiration WOD" in memory of September 11th, 2001 when our entire worlds changed. We hope that you can make it and share in our moment of recognition.
5 Forward Rolls
10 Mountain Climbers
15 Jumping Pull Ups
20 Walking Lunge
25 Jumping Jacks
Find your 1RM
Take 12 Minutes to do the following:
Run 1 Mile
With the additional time that you have remaining, do AMRAP of 80% of your 1RM of Power Cleans.
Your score is your total number of Power Cleans completed.
Post your number of reps to our blogs!!!