Tuesday, September 1, 2015

Tuesday, September 1, 2015

WARM UP - 

   Coach's Choice

SKILL - 

   EMOM x 10 mins

  • ODD - 5 Push Press @ #135/95
  • EVEN - 4 HSPU

            * Adv/Comp - #155 & 6 HSPU

WOD -

5 min AMRAP

  • 10 Power Snatches 95/65
  • 200m Run (4 x 50m)    

   Rest 2 mins, then...

5 min AMRAP 

  • 10 Power Snatches 95/65
  • 200m Run (4 x 50m)

                * This should be a sprint!!

 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location