Tuesday, September 13, 2016

Tuesday, September 13, 2016

WARM UP - Coach's choice


STRENGTH - Front Squats

  • 2 x 5 @ 80%
  • 2 x 3 @ 85%
  • 1 x 1 @ 90%

WOD - 

     20-18-16-14-12-10-8-6-4-2    Wall balls (20/14)

     2-4-6-8-10-12-14-16-18-20    DB Snatch - heavy (L/R = 2)

FINISHER - 

    Accumulate 3 1/2 mins of Parallette L-Sit

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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