Tuesday September 20th Wod!

Tuesday September 20th Wod!

Warm Up

Coaches Choice 

Mobility on the clock

Wod!

Workout #2 of Lurong Living Challenge 

8 min AMRAP 

5 Deadlift

4 Hang Power Cleans

3 Front Squat

2 Shoulder to Overhead

1 Ground to Overhead

* All loads will be determined by the level that your using on the Lurong Challenge.

Please look up your loads prior to coming in if you are doing the Challenge.

22 comments (Add your own)

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