Tuesday, September 27, 2016

Tuesday, September 27, 2016

WARM UP - Coach's choice

STRENGTH -  Front Squats 5x5

       * start first set of 5 @ 70%. Increase weight each set, if possible.

WOD - 

  • 42 Cal Row
  • 21 Clean & Jerk 115/75
  • 30 Cal Row
  • 15 Clean & Jerk 135/95
  • 18 Cal Row
  • 9 Clean & Jerk 155/105

FINISHER - 

    4 x 15 Banded Lat Pulldowns

           https://youtu.be/g-XmDbKMtLs

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