Friday, November 11, 2016 Only 1 class today!!

Friday, November 11, 2016 Only 1 class today!!

10am TOMORROW...COME IN & HONOR OUR VETERANS

         BECAUSE...ALL GAVE SOME & SOME GAVE ALL

"Three Wise Men"

"Jeremy Wise" - 4 Min AMRAP

  • 5 Hang Squat Snatch (135/95 lbs)
  • 10 Bar-Facing Burpees
     * Rest 2 Minutes *
"Ben Wise" - 4 Min AMRAP
  • 10 Power Cleans (135/95 lbs)
  • 20 Pull-Ups
     * Rest 2 Minutes *
"Beau Wise" - 4 Min AMRAP
  • 15 Box Jump-Overs (24/20 in)
  • 30 Wall Ball Shots (20/14 lbs)

 Score is the total number of reps completed for all three parts.


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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