Wednesday, April 13, 2014

Wednesday, April 13, 2014

WARM UP -

    Coach's choice

STRENGTH / SKILL -

     Overhead Squat -    

  • 5 @75%
  • 3 @ 80%
  • 3 @ 85% 
  • 3 @ 90%
  • 1 @ 95+%
  • 1 @ 95+ %

WOD -

  3 rounds

  • 75 Double Unders
  • 10 OHS  115/75

                * Time Cap = 10 mins

                * Adv. = 100 DUs & 155/105

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location