Wednesday, April 27, 2016

Wednesday, April 27, 2016

WARM UP - 

    Coach's choice

STRENGTH - 

    20 mins to work up to Heavy Snatch (squat or power)    

 WOD - 

  Buy In = 100 Double Unders

      4 Rounds

  • 10 DB Snatch (l/r=1)    * coach will assign your weight
  • 4-12 HSPU   

  Buy Out = 100 Double Unders


Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location