Wednesday, August 17, 2016

Wednesday, August 17, 2016

WARM UP - 

       Coach's choice

STRENGTH -

      Find 1RM Squat Clean 

WOD - 

     Rower Interval Work

          With a 18 min running clock...

  • on the 3:00 x 3 - 35/25 cal row
  • on the 2:00 x 3 - 25/20 cal row
  • on the 1:00 x 3 - 15/10 cal row

FINISHER - 

     4 x 10 DB Tricep Rollback Extensions

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location