Tuesday, August 30, 2016

Tuesday, August 30, 2016

WARM UP -

   Coach's choice

STRENGTH - 

  15 Min to Find 1RM Push Press 

WOD - 

   "Tiger's Blood"

        3RFT

  • 400m Run
  • 10 C&J 135/95

FINISHER - 

   100m  DB Walking Lunge 

       * hold a DB in each hand. Go heavy as you can. 

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us
909-262-4878

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Map - Location