Wednesday December 14th Wod!

Wednesday December 14th Wod!

Warm Up

Coaches Choice

Strength

10 EMOM

Perform 3 Power Cleans 135/95 + 10 Jumping Air Squats

*be sure and find a C&J that enables you to complete this around the :40s range. Don't go to failure.

Wod!

3 RFT

12 Push Jerk 115/85

12 Pull Ups

12 KB Swings 53/35

ADV/COMP - 155/110, Chest 2 Bar & 70/53

Finisher

Time Pending

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