Wednesday December 14th Wod!

Wednesday December 14th Wod!

Warm Up

Coaches Choice



Perform 3 Power Cleans 135/95 + 10 Jumping Air Squats

*be sure and find a C&J that enables you to complete this around the :40s range. Don't go to failure.



12 Push Jerk 115/85

12 Pull Ups

12 KB Swings 53/35

ADV/COMP - 155/110, Chest 2 Bar & 70/53


Time Pending

11 comments (Add your own)

1. wrote:
A person essentially help to make significantly posts
I might state. That is the very first time I frequented your web page and so far?
I surprised with the research you made to create
this actual publish extraordinary. Fantastic activity!

Sun, April 2, 2017 @ 7:18 PM

2. wrote:
I all the time used to study article in news papers but now as
I am a user of web therefore from now I am
using net for articles, thanks to web.

Sun, April 9, 2017 @ 12:30 AM

3. wrote:
Wonderful site. Lots of useful info here. I am sending it to some pals ans also sharing in delicious.
And certainly, thanks on your sweat!

Fri, May 19, 2017 @ 1:24 AM

4. wrote:
I'm very happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs.
Appreciate your sharing this greatest doc.

Mon, July 3, 2017 @ 9:34 AM

5. wrote:
We're a group of volunteers and opening a brand new scheme in our
community. Your web site provided us with valuable information to
work on. You have done a formidable process and our entire neighborhood will probably be grateful
to you.

Mon, July 3, 2017 @ 3:26 PM

6. wrote:
Having read this I thought it was really enlightening.

I appreciate you taking the time and effort to put this short article together.
I once again find myself personally spending a significant amount
of time both reading and commenting. But so what, it was still worthwhile!

Mon, September 4, 2017 @ 7:07 PM

7. wrote:
It is in point of fact a nice and useful piece
of info. I'm happy that you simply shared this helpful information with us.
Please stay us informed like this. Thank you for sharing.

Wed, February 28, 2018 @ 1:35 PM

8. wrote:
I'd advocate him for your carpet cleansing needs.

Thu, March 22, 2018 @ 10:17 AM

9. wrote:
We offer a full vary of tree care providers.

Sat, March 31, 2018 @ 10:13 AM

10. wrote:
Incredible points. Sound arguments. Keep up the great spirit.

Mon, April 30, 2018 @ 6:55 PM

11. wrote:
This piece of writing presents clear idea for the new people of blogging, that actually how to do blogging and site-building.

Fri, May 4, 2018 @ 5:35 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

41655 Reagan Way Ste H
Murrieta, Ca. 92562
Email Us

Have an iPhone? Click here to book now using the Highfive Drop-in App.

Map - Location